New Year Resolutions: Helpful Nutrition Tips
It is that time of the year you invest money and time on nutrition and fitness goals. Yes, New year's Resolutions! A lot of money goes into buying slimming teas, fads, coaching and quick-fix which may guarantee impressive weight loss, muscle bulk, big hips and what have you😅. Be mindful that you may gain or fail? Becoming a better version of yourself starts with you taking realistic, achievable and sustainable steps. Your nutrition isn't left out! Most often we overindulge in too many things and crave for good nutrition when things go wrong. Just a few weeks after the jolly season, you're already watching weight, counting macros and damaging your inner psychology. By the next season, you start all over again. Tips to help you start on the right note; 1. Get rid of wrong thinking You need to eat right, ask a dietitian. If you need medical attention, visit a doctor. You're mentally disturbed, see a psychologist. You need to visit a physiotherapist, counsellor, expert d