It is that time of the year you invest money and time on nutrition and fitness goals. Yes, New year's Resolutions! A lot of money goes into buying slimming teas, fads, coaching and quick-fix which may guarantee impressive weight loss, muscle bulk, big hips and what have you😅. Be mindful that you may gain or fail? Becoming a better version of yourself starts with you taking realistic, achievable and sustainable steps. Your nutrition isn't left out! Most often we overindulge in too many things and crave for good nutrition when things go wrong. Just a few weeks after the jolly season, you're already watching weight, counting macros and damaging your inner psychology. By the next season, you start all over again. Tips to help you start on the right note; 1. Get rid of wrong thinking You need to eat right, ask a dietitian. If you need medical attention, visit a doctor. You're mentally disturbed, see a psychologist. You need to visit a physiotherapist, counsellor, expert d...
Happy World Health Day! “If we are to make any headway in halting the rise in diabetes, we need to rethink our daily lives, to eat healthily, be physically active, and avoid excessive weight gain” – Margaret Chan, WHO Director-General The global health awareness day is celebrated every year on the 7th of April under the sponsorship of the World Health Organization (WHO). It was first celebrated on APRIL 7, 1950, and the aim of this celebration is to create an opportunity to emphasize the importance of world health every year. The theme of this year’s World Health day is “Halt the Rise, Beat Diabetes.” Diabetes is a preventable and treatable non-communicable metabolic disease or disorder that is rapidly affecting individuals worldwide most especially in under-developed and developing countries. Prevalence According to the First Global Report on Diabetes, it is estimated that 422 million adults in the world have diabetes and it’s likely to move more than double in the next 20 y...
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